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In her book Trauma and Recovery,
Judith Herman writes about forgiveness (in the context of atrocities and abuse):
“Revolted by the fantasy of revenge, some survivors attempt to bypass their outrage altogether throught a fantasy of forgiveness. This fantasy, like its polar opposite, is an attempt at empowerment. The survivor imagines that she can transcend her rage and erase the impact of the trauma through a willed, defiant act of love. But it is not possible to exorcise the trauma, through either hatred or love. Like revenge, the fantasy of forgiveness often becomes a cruel torture, because it remains out of reach for most ordinary human beings. Folk wisdom recognizes that to forgive is divine. And even divine forgiveness, in most religious systems, is not unconditional. True forgiveness cannot be granted until the perpetrator has sought and earned it through confession, repentance, and restitution.
“Genuine contrition in a perpetrator is a rare miracle. Fortunately, the survivor does not need to wait for it. Her healing depends on the discovery of restorative love in her own life; it does not require that this love be extended to the perpetrator. Once the survivor has mourned the traumatic event, she may be surprised to discover how uninteresting the perpetrator has become to her and how little concern she feels for his fate.“
(pages 189-190, Chapter 9, Remembrance and Mourning)
tl;dr: Forgiveness is not a requirement for healing. You can heal and move on without forgiveness.
It can also harm you and it should never be demanded of you.
And you certainly don’t owe forgiveness to anyone.
